Trauma can change your brain on many levels, from the way you make decisions down to your immediate, subconscious responses to the world around you. However, it can be difficult to see a path forward without first understanding how and why these changes happen. The good news is that patterns that might seem permanent can actually be reversed-with the right approach and knowledge, you can shift your brain towards healing. For many people, this could mean flashbacks or nightmares, a constant feeling of being on edge, loneliness, anger, intrusive thoughts and memories, self-destructive actions, and more.Īll these things are very normal responses to trauma, but they don’t always go away on their own. Trauma can change the way we think, feel, and act for a long time after the initial event. Sometimes, though, our initial trauma response sticks, making it difficult for us to function as we’d like. Trauma isn't just something we experience after being in a warzone or in a violent situation, we can be traumatized by our relationships. In normal situations, this state fades over time. Like a deer in the headlights, our brains direct all our mental and physical energy toward dealing with the immediate threat until it’s gone. When we go through trauma, our brains don’t function like they normally do.
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